Workbook Included!

FREE workbook with every Online Live Retreat & self-paced program.

30 days of exercises to develop coping skills & start re-wiring your mind for a more positive life.
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Self-paced Program

Purchase separately or included FREE with the Live Online Retreats

    1. Benefits of this Retreat

    2. Session Flow

    3. Pillar 1 - Cognitive Skills & Neuroscience

    4. Pillar 2 - Mindfulness

    5. Pillar 3 - Positivity

    1. Session Focus

    2. Pillar 1 - Cognitive Skills: 3 Pillars to Live By

    3. Pillar 2 - Mindfulness: Butterfly Movement & Kumbhak Pranayama

    4. Pillar 3 - Positivity: Intention Setting

    1. Session Focus

    2. Pillar 1 - Cognitive Skills: CBT, Meditation Benefits

    3. Pillar 1 - Cognitive Skills: CBT Model - for Reference

    4. Pillar 2 - Mindfulness: Belly Breathing Pranayama

    5. Pillar 2 - Mindfulness: Meditation 1

    6. Pillar 3 - Positivity: Gratitude

    1. Session Focus

    2. Pillar 1 - Cognitive Skills: Left Brain Interpretor

    3. Pillar 2 - Mindfulness: Butterfly Movement & Anuloma Viloma Pranayama

    4. Pillar 3 - Positivity: Acts of Kindness

    1. Session Focus

    2. Pillar 1 - Cognitive Skills: Upstairs/ Downstairs Brain

    3. Pillar 2 - Mindfulness: Brahmari Pranayama

    4. Pillar 2 - Mindfulness: Meditation 2

    5. Pillar 3 - Positivity: Self Love

    1. Session Focus

    2. Pillar 1 - Cognitive Skills: Recap

    3. Pillar 2 - Mindfulness: Bhastrika Pranayama

    4. Pillar 3 - Positivity: Personal Mantra

About this course

  • $199.00
  • 61 lessons
  • 6 hours of video content
  • Workbook Pages
  • Daily Practice Activities

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