Are Your Thoughts & Feelings Overwhelming?

Exhausted from your past, fearful of your future?

We understand. Stress is inevitable. Despite everything we do it just keeps coming back. Daily life is full of triggers for past pain and future worrying. Without the skills to help us cope with the big and little stuff, it piles up quickly. We can feel like our thoughts and emotions are running us without a way to stop them. Then we feel stuck in a cycle where our stress creates more problems that leads to more stress. SOUND FAMILIAR?

Release Stress Effectively

You're Worth It!

Stress is inevitable but it doesn't have to run your life. Our coping skills bring greater and peace of mind.
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Workbook Included!

FREE workbook with every Online Live Retreat & self-paced program.

30 days of exercises to develop coping skills & start re-wiring your mind for a more positive life.
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Steps to Successful Coping Skills

The Mind Sync Program incorporates three layers for creating coping skills.

  • 1. Neuroscience

    UNDERSTANDING

  • 2. Mindfulness

    PLANTING SEEDS

  • 3. Positivity

    UPLIFTING OURSELVES & OTHERS

Coping Skills Include:

Access a Live Online Retreat or Self-Paced Online Program

  • Videos

    Watch step-by-step tutorials.

  • Audio Files

    Listen to guided stress relief sessions.

  • Activities

    Each session has activities to keep you involved and progressing.

  • Support

    Ask questions and get answers. The Mind Sync Team is here for you.

  • Success

    The included workbook & daily practices put on a road to lasting changes.

  • Check-ins

    Questions throughout the program help increase understanding.

We're Here for You

The Mind Sync Team

The Mind Sync Team includes: A Harvard trained, board-certified Psychiatrist with 15 years of experience in the United States. He introduced the idea of a preventative mental wellness program which we now call - The Mind Sync. And experts in mindfulness, meditation, and positivity. Learn more on "The Team" page.

Self-Paced Course

$199

Get all of the content from the live retreat in this self-paced video course.
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2 Day Live Retreat & Self Paced Course

$249

Upgrade to a LIVE event to attend with a facilitator and have lifetime access to the self-paced course after.
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Positive Feedback

“I would highly recommend this program to anyone. ”

RB - Fort Wayne, Indiana

“Thank you, Mind Sync, for helping me on my road to wellness.”

PW - Fort Wayne, Indiana

Stress-Relief is Waiting

Join a Live Online Retreat or self-paced

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